19 November 2021:
“What mental health needs is more sunlight, more candour and more unashamed conversations.”
Mental health is a big issue these days, and it needs equal importance like that of physical well-being, if not more.
E-cell Yukta in association with U&I wellness conducted a session with the theme -“Project Peace” on raising mental health awareness. The speakers for the session were Dr. Jyoti Sangle and Dr. Chinmay Kulkarni from U&I wellness. The session focused on how we all are together in this journey and caring for one’s mental health is equally important as taking care of physical health. The following points were covered very beautifully by the doctors:
Boosting self-confidence, self-esteem and self-worth
Handling performance pressure
Living a balanced lifestyle
Coping up with heartbreak and
Dealing with Toxicity in our surroundings
The doctors dealt with our students' questions with utmost patience and clarity. We got an amazing response for the session and everyone loved interacting with the speakers.
Everyone went home with a clearer idea of mental health issues and how to deal with them.
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